Wednesday, April 4, 2012
"The Biggest Loser" Host Alison Sweeney Talks Fitness and Nutrition {Interview}
I've been a fan of Alison Sweeney since her bad girl days on "Day of Our Lives" when her character Sami Brady was planning and plotting to keep Austin and Carrie (Sami's half-sister) apart. That was in the mid '90's, and although I was a teenager at the time and the show aired during school hours, my foster mother would tape them and we'd watch it in the evenings. It was that good! Sami was a badass and I loved her.
These days, Alison is still pretty badass, but in quite a different way. Now she's enjoying motherhood, hosting NBC's "The Biggest Loser," gracing the cover of Shape magazine, and penning a book on fitness and weight loss for moms. Oh yeah, and she's still playing Sami Brady on "Days of Our Lives." Pretty badass, huh?
Last week, I chatted with Ali (who, by the way, is an absolute darling!) and she gave lots of tips and tricks to help us get and stay in shape. Here's what she had to say:
Mommy Delicious: Ali, I saw you on the latest cover of Shape magazine, and, my goodness, you look fabulous! Like, hawt!
Alison Sweeney: Oh, wow! Thank you. Thanks so much!
Mommy Delicious: How did you lose all that baby weight? Like, how did you find the time as a busy, working mom?
Alison Sweeney: We are all so busy and all have a million things to do, but I'd say two things to answer that question:
1 -- Decide it's a priority. I would want my kids to make that same choice when it comes to they're health and nutrition. We have to get our kids to understand how important it is. That way, you won't feel guilty [when you away from your kids exercising].
2 -- Put it in your calendar. (What a great suggestion... see why I love Alison?!) Bring your gym clothes to work with you. The same way you'd bring your heels to work with you if you have a dinner date afterwards, bring your gym clothes. That way, you won't have any excuses.
MD: Ali, do you have any tips on how to tone up after losing the baby weight, or weight in general?
AS: New mommies, treat your body like it's an injury. Your body has been through a traumatic event. You have to work yourself back up and work from the inside out. Even your posture is traumatized by carry a baby [for nine months]. But using your stomach muscles to hold up your back and stand up straight helps a lot. Also, toning comes from getting your cardio in so it's important to have a well-rounded workout. I always do cardio -- four-five times per week -- and strength training twice per week.
MD: You know, I hear a lot from people who start exercising, but then they stop after a month or two and go back to their old ways. Do you have any beginner tips for people who are just starting to exercise?
AS: Start from ground zero and build yourself up. Walking is a great way to start. And, after a while, pick up the speed a bit until you're running. "Can't" is not in the vocabulary. You have to commit to making the effort. It's a big time commitment, but you have to commit to just doing it.
MD: Do you have a least favorite workout?
AS: Well, I do like to run, but the 2nd or 3rd hour is hard because it gets boring. But... I kind of embraced the hard parts. You have to embrace why it's tough for your body and just do it.
MD: The reason I asked is because I absolutely hate doing crunches. I mean, I do them... but it's not something that I enjoy.
AS: Well, let's talk about you and your crunches... why don't you like it? (See why I love her so much?!)
MD: It's just... well, boring.
AS: I think you should shake it up a bit. Like, instead of doing a basic crunch, why don't you try something else instead. You can try something fun like squatting with your back against the wall, but be sure to keep your abs tight. Then, throw a ball against another wall, stand up, and then squat back down to catch the ball. It's something that'll get you in a rhythm. And it's fun.
MD: Wow, thanks so much! Any quick tips on nutrition?
AS: Set yourself up for success.
1 -- Pack your own lunch. That way, you never feel trapped in a situation where you're forced to eat fast food or something unhealthy from the vending machine.
2 -- Don't have a lot of artificial sugar because you don't want your system to crave that, but you want it to adjust to a natural palette.
3 -- When you have a craving for sweets, try fruits. They're much healthier and they have natural sugar.
Pick up the latest issue of Shape magazine where Alison is sharing even more tips on how she lost her baby weight and worked her way out to be a healthier woman. Also, check out her book, The Mommy Diet, which includes loads of information on all things nutrition and fitness.
Thanks so much to Ali for all these great tips! Who's feeling inspired to work it out?!
Subscribe to:
Post Comments (Atom)
OMG!! She looks ahhhmazing! I too have been a fan since she was super BAAAD on "Days" and I also watch the biggest loser to get inspired. I love the idea of putting it on your calendar so you can visually see what's up for the day. I am so back and forth on weight loss these days! this post is definitely inspiring - and that SHAPE cover! OMG! Go Allison!!!
ReplyDeleteShe does look great. The biggest piece of advice is to make it a priority. If getting and staying in shape is important to you, you will make the time to make it happen. Great interview!
ReplyDeleteGreat interview! I like her perspective on treating the post baby body like an injury that you need to heal and make better again. So true!
ReplyDeleteLove me some Alison! And yes, my favorite role of hers will always be as Sami, lol. Great interview, girly!!!
ReplyDeleteCan't wait to get back to serious working out!
ReplyDeleteI just read her article in Shape - I've got to get that book! Gotta start getting ready to get back in shape after baby comes in a couple of months!
ReplyDeletelove her, she's so cute
ReplyDeleteGreat interview!!
ReplyDeletethis post if FULL of great tips. I'll be needing all of these post baby! fab interview!
ReplyDeleteAn interesting dialogue is price comment. I feel that it is best to write more on this matter, it may not be a taboo topic however usually individuals are not enough to talk on such topics. To the next. Cheers. Best Fitness Watches for Women
ReplyDeleteIn this way, it is the fate of prime significance not exclusively to discover what every one of these particular cells nutritional prerequisites are, yet then to ensure the right explicit nutrition is conveyed to every cell and be legitimately consumed by every cell. https://www.healthpally.com/gotu-kola-nutritional-data/
ReplyDeleteThe more extended the drug store has been doing business, the more fulfilled customers they should have. https://www.imedix.com/drugs/erectile-dysfunction/viagra-sildenafil-citrate
ReplyDeleteIn the event that you as of now experience the ill effects of torment, you should not accomplish something that may make that torment more regrettable.
ReplyDeleteFind more
· Reduce the measure of salt devoured. Close to 5-6 grams of salt ought to be devoured day by day and an excessive amount of salt can cause heart intricacies later on.
ReplyDeleteHealth Topics
This bodes well since we, our bodies, are comprised of trillions of cells, each with its very own unique capacity and essential nutritional requirements to play out that work. Acheter des amandes
ReplyDeleteI personally had a dear friend who passed away after an operation, because of the excess weight she was carrying. And she was only 62 years old. how to lose 5 pounds
ReplyDeleteyou will be astounded at the garments you could purchase that can be pulled off as attractive, smooth and even shabby,CBD suppositories on the off chance that you look in the correct spots.
ReplyDeleteThis particular is usually apparently essential and moreover outstanding truth along with for sure fair-minded and moreover admittedly useful My business is looking to find in advance designed for this specific useful stuffs… Fitness
ReplyDeleteThese straightforward things will expand your rest and they will build your exhibition. These tips are the fifth column - Reward, Rest, and Repeat. Presently it's an ideal opportunity to Rest and pick your next Ultimate Fitness Goal.personal trainers Davie
ReplyDeleteReally appreciate this wonderful post that you have provided for us.Great site and a great topic as well i really get amazed to read this. Its really good. e-book para emagrecer
ReplyDeleteMedia and advertising work superbly of selling items however they have additionally given numerous individuals a ridiculous thought of what being fit is, what it resembles and how to live fit.
ReplyDeleteHigh waisted gym leggings
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. Fitness
ReplyDeleteRegardless of whether you choose Buy CBD Oil Online to build your action levels somewhat or create and partake in a careful fitness plan, it will pay you off over the long haul.
ReplyDeleteThis method is without a doubt aesthetically certainly appropriate choice. Every one in concerns most important ones can be created by a lot of historical techniques. I can recommend animoto quite a bit. Nandrolone powder
ReplyDeleteFor health sustenance items and nutrient enhancements, health and fitness stores offer the best choice of nutrients and minerals, weight reduction items, working out enhancements, and furthermore fitness items and hardware. http://www.brotmanmedicalcenter.com/
ReplyDeletePush Ups-Push ups are an incredible exercise for in general fitness, and can be a decent pointer of chest area quality and continuance levels.website
ReplyDeleteA fit individual will almost certainly complete his tasks with readiness and power. Some time ago, individuals used to have that capacity. They were all physically dynamic.Bike Appeal
ReplyDeleteKeep up the good work , I read few posts on this web site and I conceive that your blog is very interesting and has sets of fantastic information.
ReplyDeletediabetes
Nogii is nutrition and fitness blog which found be by Davis Thuan and Elizabeth Hasselbeck. Meal Replacement Bar is the best article reviews for everyone nogii.com
ReplyDeleteBottom line, though there is no magic secret to being successful as a fitness model, this article will be about as close to a blueprint for success as you will find.keto pills for fast weight loss
ReplyDeleteNews streak, there are a great many lovely ladies out there and to be seen, you need to hussle to get that systematic every other person by systems administration your butt off, or having a decent operator (on the off chance that you can bear the cost of a wonder such as this) who is doing it for you. legal anavar alternative
ReplyDeleteGreat job for publishing such a nice article. Your article isn’t only useful but it is additionally really informative. Thank youmale ejaculation pills
ReplyDeleteThis is important, though it's necessary to help you head over to it weblink: countertop water filter system
ReplyDeleteThe city which recorded the most reduced opening rate was the Perth business showcase with 0.7 percent opportunity rate. Regarding sub-rent opportunity, Brisbane and Perth were one of the better performing CBDs with a sub-rent opening rate at just 0.0 percent. pure CBD oil
ReplyDeleteHemp, characterized as cannabis with under 0.3% THC, is expelled from Schedule I controlled substances. CBD
ReplyDeleteEnsure that their patients have a great deal of beneficial comments about them. Also, if a dentist has a great deal of negative audits, look somewhere else. Carlsbad Dental Clinic
ReplyDeleteWe should think about an approach to give health advantages to the whole gang. This is the issue which is looking very numerous nations on the planet. https://infraredi.com
ReplyDeleteThere are ace trance specialists who are spellbinding specialists, exceptionally prepared, very experienced and having an expansive profundity of information on hypnotherapy. hypnotherapy
ReplyDeleteReplenish 360 offers one of the most affordable wellness and preventative services that are personalized and one of the most activating one-of-a-kind IV drip and infusions, vitamin and antioxidant supplementation, micronutrient therapy, and other additional supplementary wellness services to “renew your body, refresh your mind, and restore performance.” IV Therapy Near Me
ReplyDeleteWild geranium and violets likewise have this slingshot method of dispersing seeds over the regions where they develop.Marijuana Seeds
ReplyDeleteLigament is liable for securing the joints and fills in as a safeguard when weight is set on the joint during strolling or running. Toe protector
ReplyDeleteThe receptors are answerable for state of mind, feelings, torment, development, coordination, recollections, hunger, thinking, and numerous different capacities. THC influences these receptors. https://cbdreamers.com/best-cbd-oils
ReplyDeleteIt's important that you speak with a health care professional before taking any herbal and dietary supplements. CBD gummy
ReplyDeletethanks this is good blog. best racket for beginners
ReplyDeleteI can recommend primarily decent and even responsible tips, as a result view it: international
ReplyDeleteThe WHO meaning of health is ridiculous (no one, not even the most dedicated wellite, appreciates "total physical, mental and social prosperity," in any event only one out of every odd day). Most consider health in far less commended ways.click now
ReplyDeleteThis is a great inspiring article.I am pretty much pleased with your good work.You put really very helpful information. Keep it up. Keep blogging. Looking to reading your next post. counselling
ReplyDeleteSo many options. So many chances for disappointment! 24 Hour Fitness clubs is the best choice when you're shopping for a full-service gym or health club. visit us
ReplyDeleteI found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here! keep up the good work... What Are the Different Dumbbell Curls
ReplyDeleteYou've provided me some really great information here. I was in dire need of some information on this article and you've given me that today. d-bal amazon
ReplyDeleteSo, it's pointless to have unrealistic views about fitness. As far as fitness is concerned, NEM ingredient manufacturers the health of your heart is extremely important. Probably, you lack a typically "fit" looking body. But that doesn't mean that you are not fit.
ReplyDeleteI think the major idea or concept we who engage in and live the fitness lifestyle must have is that there is never a time when our body is doing nothing. Curcumin 95 ingredient manufacturers
ReplyDeleteYou there, this is really good post here. Thanks for taking the time to post such valuable information. Quality content is what always gets the visitors coming. acupuncture Miami
ReplyDeleteI like your post
ReplyDeletebadminton racket amazon
Awesome and interesting article. Great things you've always shared with us.
ReplyDeletebadminton racket company
Wow! Such an amazing and helpful post this is. I really really love it. It's so good and so awesome. I am just amazed. I hope that you continue to do your work like this in the future also.
ReplyDeletebadminton racket game
Perfect!!! What I can say in this article is very important to be written as it may help
ReplyDeletebadminton racket for intermediate players
It is said to be the greatest fruit found ever. People we want to get rid of their fat are crazy for it because it contains no chemical radical and do not create any side effect on the body.
ReplyDeletebadminton racket frame
This is such a great resource that you are providing and you give it away for free. I love seeing blog that understand the value of providing a quality resource for free
ReplyDeletebadminton racket for child
Very informative article post.Really looking forward to read more. Keep writing
ReplyDeletebadminton racket combo
This is exceptionally brilliant, actually a clever idea.I truly love it
ReplyDeletebadminton racket cosco price
Think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.
ReplyDeletebadminton racket design
I'm glad that there are people who still care more about cultural development and education.
ReplyDeleteyonex badminton racket
Good website! I truly love how it is easy on my eyes it is. I am wondering how I might be notified whenever a new post has been made
ReplyDeletebadminton rackets amazon
ReplyDeleteNice & informative article, I highly appreciate your efforts.Thank You
badminton rackets for kids
Best Article on the topic, Thanks for sharing, Keep on educating us
ReplyDeleteBest badminton racket
Very good article and I like it. Thank you for giving me information
ReplyDeletebadminton rackets for beginners
Very interesting, good job and thanks for sharing such a good blog.
ReplyDeletee badminton racket
ReplyDeleteIts a really great article I have seen today, I appreciated your hard work and experience. I would love to share your article with other platforms.
e-dong badminton racket
Thanks for a wonderful share. Your article has proved your hard work and experience you have got in this field. Brilliant .i love it reading. how to boost your immune system
ReplyDeletehealth benefits badminton
Thanks you very much for sharing these links. Will definitely check this out.. tips to improve badminton skills/
A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post
ReplyDeletebadminton racket best price/
Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign.
ReplyDeletebadminton racket expensive
see more
click here/
see more
Great job for publishing such a nice article. Your article isn’t only useful but it is additionally really informative. Thank you
ReplyDeletebest badminton rackets
badminton rackets near me
professional badminton rackets
badminton rackets target
Nice post ! I love its your site after reading ! thanks for sharing.
ReplyDeletecompare badminton rackets
badminton rackets wilson
best badminton racket for doubles
best badminton racket for beginners
I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well.
ReplyDeletebadminton rackets amazon
yonex badminton rackets
badminton rackets costco
badminton rackets walmart
Keep up the good work , I read few posts on this web site and I conceive that your blog is very interesting and has sets of fantastic information.
ReplyDeletebadminton rackets set of 4
best badminton racket 2019
best badminton racket for intermediate player
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me.
ReplyDeletebest badminton racket for smash and control
best badminton racket for beginners 2019
best badminton rackets for beginners
best badminton racket 2020
This was very inspiring it gives me hope that I can do it, I've done it before I can do it again. Thanks for the video it's greatly appreciated. Everyone keep SPARKING!!!!!! :):):)
ReplyDeletebest badminton racket for female
best badminton racket brand
badminton equipment store near me
badminton shop near me
Nice post. I was checking constantly this weblog and I am inspired! Extremely useful information specifically the closing part 🙂 I care for such information much. I used to be seeking this particular info for a long time. Thank you and best of luck.
ReplyDeletebadminton warehouse
best badminton racket
badminton warehouse review
best badminton racket on amazon
Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You’re doing a great job Man,Keep it up.
ReplyDeletebadminton set
combo badminton volleyball caddy
kids badminton racket
badminton rackets for sale
such a great information for blogger i am a professional blogger thanks
ReplyDeletebadminton set price
badminton rackets and birdies
badminton racquets set
costco gym equipment
this is very informative and intersting for those who are interested in blogging field.
ReplyDeleteHow to choose a badminton rack
Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You’re doing a great job Man,Keep it up.
ReplyDeletebuying-a-badminton
Best badminton in india
badmintonrackets
Enjoyed reading the article above , really explains everything in detail,the article is very interesting and effective.Thank you and good luck for the upcoming articles
ReplyDeletebadminton rackets for kids
badminton-facts
Very interesting,good job and thanks for sharing such a good blog.your article is so convincing that I never stop myself to say something about it.You’re doing a great job.Keep it up
ReplyDeletefastest-badminton-racket
click here
You may hire a certified and professional personal fitness coach who can provide you fitness training sessions with a well organized fitness plan as per your age, sex, medical condition and your daily works schedule at your home or office. Luciana
ReplyDeleteNew Year is around the corner, and it is time to make new resolutions. Most Розумна Йога Львів suffering from obesity may set their goals of losing weight but fall short of success as they lack persistent commitment. However, it is never too late to make a fresh attempt. This year, why not take the full benefit of making a steadfast resolution to attain the perfect shape that you always desired. Here are some tips that can make your home fitness program show a big difference without having to reiterate your pledge next season.
ReplyDeleteOnce their lives have moved past the competition phase, most of them tend to become recreational exercisers and end up having the same physical fitness shortcomings that most other people face. https://writeupcafe.com/blog/sports/1329420-basketball-trainings/
ReplyDeleteFor instance, a fitness place may offer free eating less junk food and sustenance wanting to the entirety of its individuals. Because of reasons this way, it is significant that you understand that your fitness club is in excess of a structure with costly gym equipment. fitnessbond
ReplyDeleteVery great post. I just stumbled upon your weblog and
ReplyDeletewished to mention that I've truly enjoyed browsing your weblog posts. In any case I will be subscribing to your feed and I hope you write once more soon!
a riding horse toy
horse riding benefits
horse riding breeches
horse riding boots for men
horse riding background
horse riding basics
horse riding boots india
horse riding belt
Heya i'm for the primary time here. I came across this board and I find It truly helpful & it helped me out a lot. I'm hoping to
ReplyDeletepresent one thing again and aid others like you aided me.
b horseback riding
b&b horse riding ireland
circle b horse riding
circle b horseback riding
bar b horseback riding
b&b horseback riding harbour island
airbnb horse riding
I got too much interesting stuff on your blog. I guess I am not the only one having all the enjoyment here! Keep up the good work.
ReplyDeleteharrogate country b&b horse riding
horse riding classes
horse riding club
horse riding classes feeshorse riding club near me
horse riding clothes
horse riding caption
c.h horse riding
This blog was very nicely formatted; it maintained a flow from the first word to the last. Longmire Coat
ReplyDeleteFantastic blog i have never ever read this type of amazing information.
ReplyDeletebenjamin button leather jacket
You can always ask your doctor about a dietary supplement that you are considering taking and if you are already on medication you should make sure that the dietary supplement that you want to take does not interfere with your current medication. health lifestyle blog
ReplyDeleteFitness America, Fitness USA, and different alliances just as offered showcasing and business guidance to a wide range of competitors, including fitness models. how to make cbd extract
ReplyDeleteDream Land Estate is the leading and most up-to-date resource on real estate and home. Each of our contributors has an expertise in a specific aspect of real estate investing, property buying & Selling, home design, or marketing and is here to share expert knowledge. https://www.dreamlandestate.com/
ReplyDeleteAwesome and interesting article. Great things you've always shared with us. Thanks. Just continue composing this kind of post.
ReplyDeletehomemaven
Click here
maven java_home
m2 home maven
my home maven
Home Appliances
If you are searching for Badminton racket, then visit us!
ReplyDeleteAir Coolers
Air Purifier
Ceiling Fans
Geysers
Inverter Batteries
Room Heaters
Vacuum Cleaners
I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let you know
ReplyDeleteRefrigerators
Water Purifier
Best Gas Stoves in India 2020
Best Inverter Batteries in India 2020
Best Air Fryers in India 2020
Click here
see more
I think everything said was very logical. However, think on this, what if you added a little content?
ReplyDeleteI mean, I don’t want to tell you how to run your blog, however suppose you added a title that makes people want more?Ceiling Fans
Air Coolers
Air Purifier
Ceiling Fans
Geysers
Inverter Batteries
Room Heaters
Vacuum Cleaners
Water Coolers
What’s up mates, how is the whole thing, and what
ReplyDeleteyou wish for to say on the topic of this article, in my view its
genuinely amazing designed for me.
http://sqworl.com/9aeguo
Weighing Machine
Home Furnishing
Mattresses
Kitchen Appliances
Air Fryers
Dishwashers
Gas Stoves
Much obliged, that was a truly cool read! read more
ReplyDeleteBest Air Fryers in India 2020 [Reviews]
Best Geysers in India 2020 [Reviews and Buyer’s Guide]
10 Best Refrigerators in India 2020
Home Appliances
Air Coolers
Air Purifier
Ceiling Fans
Geysers
Usually I never comment on blogs but your article is so convincing that I never stop myself to say something about it. You’re doing a great job Man,Keep it up.
ReplyDeleteInverter Batteries
Room Heaters
Vacuum Cleaners
Water Coolers
Weighing Machine
Home Furnishing
Mattresses
Kitchen Appliances
Air Fryers
Enjoyed reading the article above , really explains everything in detail,the article is very interesting and effective.Thank you and good luck for the upcoming articles
ReplyDeleteDishwashers
Gas Stoves
Kitchen Chimneys
Microwave Ovens
Mixer Grinders
Refrigerators
Water Purifier
Best Gas Stoves in India 2020 [Reviews]
Best Inverter Batteries in India 2020
Think this is an informative post and it is very useful and knowledgeable. therefore, I would like to thank you for the efforts you have made in writing this article.
ReplyDeleteBest Air Fryers in India 2020 [Reviews]
Best Geysers in India 2020 [Reviews and Buyer’s Guide]
10 Best Refrigerators in India 2020
Home Appliances
Air Coolers
Air Purifier
Ceiling Fans
Geysers
This is my first time i visit here. I found so many interesting stuff in your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment here keep up the good work
ReplyDeletebest-microwave-ovens
homemaven
click here
click here
click here
click here
see more
see more
home shopping
ReplyDeleteonline shopping in uk
The concept of adjustability, especially in hospital beds, is an essential factor as it permits an individual to have full control of his or her own comfort zones. Being able to adjust the hospital bed helps ease pain and discomfort experienced by suffering patients. hasta yatağı kiralama
ReplyDeleteGeneral Physician in delhi
ReplyDeletePhysiotherapists service in gurgaon
Nursing Services at home
Attendant Services in delhi
Critical Care Services in delhi
Post Surgical services at home
Elderly Health Care Services in delhi