Written by Marie Hunter
If you have a love of travel and a desire to see as much of the globe as you
can, being pregnant doesn’t have to mean a pause in your exploration efforts.
Though traveling while pregnant does present some added things to consider, you
certainly don’t have to spend your 40-weeks of pregnancy sticking close to home
if you don’t desire to do so.
Check with Your Doctor
Before you plan any form of travel while pregnant, you should consult your
doctor.
Generally, traveling while pregnant is acceptable, particularly during the
first two trimesters. However, your doctor, who knows the specifics of your
medical history and needs, is the only one who can give you the clear go ahead
and, as such, should be consulted as you begin planning.
Take Precautions
While many pregnant women safely gallivant all over the country – or even
abroad – with few problems, you should always play it extra safe. Before you
head off on your adventure, gather a little bit of information about local
hospitals to ensure that you aren’t left seeking addresses and phone numbers at
the last minute should you experience a medical issue. If you are traveling
across the sea, keep in mind that the insurance coverage that pays for your
prenatal care in the U.S. will likely not extend beyond across borders. To
ensure that you don’t end up paying loads for any medical treatment you may be
forced to seek, buy an Atlas international
insurance policy to cover you and your unborn child while you are on
foreign soil.
Dress for Comfort
Squeezing your swollen body into an airplane seat or an overly-compact car
is distasteful enough when you are pregnant. Don’t compound the problem by
making poor wardrobe choices. Seek clothing that stretches and fits well when
picking out your ideal travel garments. Stick to cottons and knits that will
hug your body but not bite into your tender skin as when traveling you will
likely be in one position for an extended period of time, and ill-fitting
clothing can make this stationary sitting even more uncomfortable.
Take Breaks
There are some largely uncommon, though potentially serious, threats to
travelers who remain stationary for an overly long time. Most notably, blood
clots can form due to sitting for an extended period of time and could result
in serious injury or even death. When you are
pregnant,
these risks are more pronounced. To mitigate them, make sure to get up and walk
around at least once every 2 hours. This may mean taking a walk up and down the
airplane aisles or insisting that your road trip partner pulls over the car and
allows you to get out and stretch your legs.
Pack Some Snacks
When engaged in hectic travel, it can be easy to allow meal times to slip
by. When you are pregnant, you can’t do this. To ensure that you have access to
the sustenance you need to help your little one grow and develop properly, tuck
some snacks into your suitcase or carry-on bag. When selecting snacks, look for
ones that offer nutritional benefits. Try dried fruits, nuts and whole grain
crackers as all are easily portable and offer the protein, whole grains and
vitamins that you and your baby need.
Though no two situations are identical, for most pregnant women, traveling
presents no serious risks. To ensure optimal safety and comfort while
traveling, however, you should keep in mind these simple tricks of the trade.
By doing so, you can make your during-pregnancy travel as comfortable and safe
as humanly possible.
About the author: When Maire isn't lost in reading the latest hot novel, she is planning
her future vacations to tropical places. She also loves taking care of
her cat, Walter, and her Scottish Terrier, Pete.
