Tuesday, January 15, 2019

Brick by Brick

How I greeted students after Winter Break
I suffer from Seasonal Affective Disorder (SAD), otherwise known as seasonal depression. In fact, even though it's the start of a new year and new beginnings, January is my least favorite month of the year. I hate that it's cold and that it gets dark by 4:00pm and it really affects my mood.

Every year, I sit and complain and wallow in the fact that I really hate January and wish it were Spring already.

But not this year.

This year, I decided to do something -- anything -- to combat my SAD. I decided to move my body.

And so.

I began running. Again.

My first run was 30 minutes and I ran 2.51 miles outdoors during daytime hours, with the sun in my face. Two days after that, I ran 4 miles in 47 minutes. Two days after that, I ran 5.6 miles in 60 minutes. By the time I got to my tenth day of consistently running, I ran 8.1 miles in an hour and 30 minutes.

Not gonna lie: that 8-mile run was hard AF! Around mile 5 or so, I started to feel like I was done! But... I decided to buckle down, get in the zone, and grind through.

Brick by brick.

One step at a time.. one block at a time... one mile at a time.

That's how I got to the proverbial finish line.

NYE with kids be like...
That led me to think about my 2019 hopes and dreams. I have several goals for this year and if I take things slowly, stay the course, and remain consistent, I will be able to look back on the year and realize that I met all of my goals.

Brick by brick.

That's how I got to the proverbial finish line.

If I want my friendships to be healthy, then I need to commit to reaching out to my friends more regularly.

If I want my hair to be strong and healthy (that's real goals, ya'll!), then I need to commit to deep conditioning my hair at lest three times a month.

If I want my savings account to be healthy (for me, that means ten grand that's just for savings), then I need to commit to having automatic transfers to my savings account each month.

If I want my relationship with my children to be positive and healthy, then I need to commit to spending quality, non-interrupted time with them.

Brick by brick.

If I want my to feel mentally healthy, then I need to commit to listening to what my body needs more regularly, and commit to having "me time" a few times each month.

If I want to feel physically healthy, then I need to commit to moving my body a few times each week.

If I want to establish a healthy work-life balance, then I need to commit to leaving work on time at least three times each week.

If I want to minimize my evening stress, then I need to commit to doing one thing that takes my stress away. For me, that's meal prepping on Sundays, which means that dinner is ready to go each night and all we have to do is heat it up.


Brick by brick.

One step at a time; one block at a time; one mile at a time.

One day at a time; one week at a time; one month at a time.

I can do this...

Brick by brick.

14 comments:

  1. I have been reading out some of your articles and i must say nice stuff. I will definitely bookmark your blog. adobe cs6 master collection

    ReplyDelete
  2. The data you have posted is exceptionally helpful. The destinations you have alluded was great. A debt of gratitude is in order for sharing..Helix Jump mod

    ReplyDelete
  3. Thanks for every other excellent post. The place else may just anyone get that kind of info in such an ideal manner of writing? I’ve a presentation subsequent week, and I am at the look for such information. Download Call of Duty Mobile FOR IPHONE

    ReplyDelete
  4. The data you have posted is exceptionally helpful. The destinations you have alluded was great. A debt of gratitude is in order for sharing.. Garena Free Fire Mega Mod Auto Headshot

    ReplyDelete
  5. Thanks for the useful information! You helped me with advice! Hill Climb Racing Mod Apk Unlimited Fuel

    ReplyDelete
  6. Marvelous web journal. I appreciated perusing your articles. This is really an incredible read for me. I have bookmarked it and I am anticipating perusing new articles. Keep doing awesome! Thai Lottery vip Tips

    ReplyDelete
  7. If you don"t mind proceed with this extraordinary work and I anticipate a greater amount of your magnificent blog entries. bodoland lottery winning tips

    ReplyDelete
  8. I browse I imagine your web site is obviously fascinating and weblog articles with this distinctive unique web site and h -AS acquired collections of tips which were amazing.

    here's my website ::: 풀싸롱
    (jk)

    ReplyDelete
  9. Happy new year!. I read your article you shared you started a running exercise. Exercise is very important for health. Now its time to avail Kabou taxi cab services in Southfield Mi for more information.

    ReplyDelete
  10. You are always at your best to feed your readers with interesting, thoughtful and educative information, keep it up, and thank you very much for post. Now read more about https://www.limo-world.com/ for more information.

    ReplyDelete
  11. Thank you for sharing this information. I read your blog and I can’t stop my self to read your full blog. Now read more about YouTube to MP4 Converters for more information.

    ReplyDelete
  12. What an informative article. I have bookmarked your website for regular updates. Thank you for taking time to share such a great content. Now read more about northwich taxis for more information.

    ReplyDelete
  13. Very interesting to read this article.I would like to thank you for the efforts you had made for this article. Now read more about Professional Tile Installation Services in Lakewood for more information.

    ReplyDelete
  14. You always come up with unique ideas and your blogs are very informative for readers. Keep sharing more posts with us. Now read more about luxury Airport Transport Services in Las Vegas, NV for more information.

    ReplyDelete

I love reading what you have to say!

LinkWithin

Related Posts Plugin for WordPress, Blogger...