Written by Leslie Johnson
On Halloween night, your children will return home
will pillowcases full of candies, chocolates, and sweets. As a mother who
always puts her children's health and nutrition first, you can imagine my
horror whenever I see them devouring piece after piece of sugary, unhealthy
Halloween treats. It can be extremely frustrating to let your children indulge
in Halloween candy when you know with absolute certainty that what they're
eating isn't good for them. Sure, a little candy here and there won't hurt, but
it's always important to incorporate some healthy choices into your Halloween
celebrations if you can. For those of you who want to prepare some healthier
sweets for your children, her are four scrumptious ideas.
Apple
Mouths
When I was a kid, my mother used to make me
"apple mouths" – a mouth-shaped dessert made with apples, almonds,
and peanut butter. They're extremely easy to make and kids love them. I find
myself snacking on them, too! If your children don't like almonds, you can
substitute them for marshmallows.
What
you need:
Apple Corer, apples, peanut butter, sliced almonds (or marshmallows)
How
to make it:
Take as many apples as you like and core them. Next, cut the apples into
quarters and slice wedges into the skin side of each quarter. Spread a small
serving of peanut butter on the wedges and press the slivered almonds (or
marshmallows) in place. Enjoy!
Less
Sinful Dirt & Worms
Whenever someone first told me about the famed dirt
& worms dessert, I shrieked; it sounded nasty, but once I tried it at a
friend's Halloween party, I was hooked. The chocolate pudding with Oreo topping
and sweet gummy worms dish was sinfully delicious, but it definitely wasn't
nutritious. I'm a fan of taking high-calorie recipes and making them lighter,
so I was grateful when a friend gave me the recipe to her "less
sinful" version of dirt & worms.
What
you need:
2 (1.5 ounce) packages of fat-free
instant chocolate pudding mix, 4 cups of skim milk, 15 gummy worms (chopped
into thirds), and 12 reduced-fat Oreo cookies (smashed into pieces)
How
to make it:
Combine pudding mix and milk and beat with a whisk for 4 minutes. Pour the
pudding mixture into a serving bowl and refrigerate for at least one hour. When
ready to serve, sprinkle the gummy worms and Oreo cookies on top. Eat up!
Spooky
Bananas
I always have a bunch of bananas in my kitchen so I
can throw them into oatmeal, cereal, lunches, desserts, and a number of other
delicious dishes. Around Halloween time, bananas are a favorite in my
household. On Halloween night, I love to make spooky bananas for my kids.
What
you need:
1 cup shredded coconut, raisins, mini chocolate chips, 3 bananas, 2 cups of
orange juice, and popsicle sticks or skewers
How to make it:
Cut the bananas in half and insert a popsicle stick or skewer at the sliced
end. Freeze the bananas for two hours and then dip them in the orange juice
followed by the shredded coconut. Once the coconut flakes adhere to the banana,
place two chocolate chips (for the eyes) and a raisin (for the mouth) on the
bananas.
Two-Ingredient
Pumpkin Cupcakes
Pumpkin is one of my favorite ingredients to use
during the fall. I incorporate it into a number of dishes, including ravioli,
burgers, chili, and cupcakes. My mother gave me her recipe for pumpkin
cupcakes, and it's so easy to make. All you need is one box of yellow cake mix
and one can of pumpkin, and that's it; try for yourself if you don't believe
me!
What
you need:
One 18-ounce box of yellow cake mix and one 15-ounce can of pumpkin (not
pumpkin pie mix)
How to make it:
Preheat the oven to 350 degrees. Next, pull out 24 cupcake wrappers and place
them in your muffin pans. Mix the cake mix and pumpkin in a bowl until smooth
and then pour the mixture into the liners. Bake for 20-25 minutes. Cool on a
rack and then devour!
Don't let the upcoming holidays derail your
commitment to keeping your children healthy. Utilize delicious, nutritious
recipes like these in order to keep your children's health in check!
About the Author: Leslie Johnson is a freelance writer and journalist
who writes about physical and mental wellness for http://www.mastersinhealthcare.com.
Feel free to send a comment her way!